Mindfulness Training in Sport (Record no. 60696)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 04713nam a22005775i 4500 |
| 001 - CONTROL NUMBER | |
| control field | 978-3-662-68804-5 |
| 003 - CONTROL NUMBER IDENTIFIER | |
| control field | DE-He213 |
| 005 - DATE AND TIME OF LATEST TRANSACTION | |
| control field | 20251030112310.0 |
| 007 - PHYSICAL DESCRIPTION FIXED FIELD--GENERAL INFORMATION | |
| fixed length control field | cr nn 008mamaa |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 240612s2024 gw | s |||| 0|eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9783662688045 |
| -- | 978-3-662-68804-5 |
| 024 7# - OTHER STANDARD IDENTIFIER | |
| Standard number or code | 10.1007/978-3-662-68804-5 |
| Source of number or code | doi |
| 050 #4 - LIBRARY OF CONGRESS CALL NUMBER | |
| Classification number | GV557-558 |
| 072 #7 - SUBJECT CATEGORY CODE | |
| Subject category code | WS |
| Source | bicssc |
| 072 #7 - SUBJECT CATEGORY CODE | |
| Subject category code | SPO000000 |
| Source | bisacsh |
| 072 #7 - SUBJECT CATEGORY CODE | |
| Subject category code | S |
| Source | thema |
| 100 1# - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Jekauc, Darko. |
| Relator term | author. |
| Relator code | aut |
| -- | http://id.loc.gov/vocabulary/relators/aut |
| 9 (RLIN) | 78627 |
| 245 10 - TITLE STATEMENT | |
| Title | Mindfulness Training in Sport |
| Medium | [electronic resource] : |
| Remainder of title | An Exercise Program for Enhancing Athletic Performance / |
| Statement of responsibility, etc. | by Darko Jekauc, Lea Mülberger, Susanne Weyland. |
| 250 ## - EDITION STATEMENT | |
| Edition statement | 1st ed. 2024. |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE | |
| Place of production, publication, distribution, manufacture | Berlin, Heidelberg : |
| Name of producer, publisher, distributor, manufacturer | Springer Berlin Heidelberg : |
| -- | Imprint: Springer, |
| Date of production, publication, distribution, manufacture, or copyright notice | 2024. |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | X, 123 p. 18 illus., 11 illus. in color. |
| Other physical details | online resource. |
| 336 ## - CONTENT TYPE | |
| Content type term | text |
| Content type code | txt |
| Source | rdacontent |
| 337 ## - MEDIA TYPE | |
| Media type term | computer |
| Media type code | c |
| Source | rdamedia |
| 338 ## - CARRIER TYPE | |
| Carrier type term | online resource |
| Carrier type code | cr |
| Source | rdacarrier |
| 347 ## - DIGITAL FILE CHARACTERISTICS | |
| File type | text file |
| Encoding format | |
| Source | rda |
| 505 0# - FORMATTED CONTENTS NOTE | |
| Formatted contents note | The importance of emotions in sport - The history of mindfulness in sport - The mindfulness program for athletes - Course unit 1: Mindfulness - arriving in the here and now - Course unit 2: Mindfulness as a means of self-awareness Course unit 3: Deepening the topic of breathing meditation -- Course unit 4: Body awareness - the key to emotions -- Course unit 5: Perception of thoughts -- Course unit 6: Perceiving feelings -- Course unit 7: Promoting positive feelings -- Course unit 8: Building mindfulness. |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc. | The cycle of emotions, like few other phenomena, can significantly influence our performance in sports. For this reason, many elite athletes turn to mindfulness training as a form of training for mental strength and emotion regulation. Prominent examples include Novak Djokovic (tennis), Phil Jackson (basketball), and Malaika Mihambo (track and fields). In recent years, the benefits of mindfulness-based training have also been discussed in the scientific community, and initial studies confirm the positive effects of its application. Overall, the conclusion can be drawn that mindfulness training works similarly to strength training: the ability to maintain concentration and regulate one's own emotions can be trained like a muscle. This book explains, through vivid practical examples, the significance of emotions in sports, the history of mindfulness in sports, and the mechanisms of mindfulness training for athletes. The focus lies on a scientifically evaluated mindfulness program for both recreational and elite athletes, which can be done individually or in a group. The eight units of the program contain practical exercises as well as information on the background and effects of each exercise. Become your own mental coach to sustainably enhance your athletic performance. The authors Prof. Dr. Darko Jekauc, a former tennis player of Germany’s Regional League, is familiar with the sudden onset of negative emotions that can cause doubt in a player and lead to a decline in their performance. He is currently the head of the department 'Health Education and Sports Psychology' at the Karlsruhe Institute of Technology (KIT) and conducts scientific research on emotions in sports. His research group, including Lea Mülberger and Susanne Weyland, focuses on the role of mindfulness training and emotions. The translation was done with the help of artificial intelligence. A subsequent human revision was done primarily in terms of content. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | |
| 9 (RLIN) | 67947 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | |
| General subdivision | Psychological aspects. |
| 9 (RLIN) | 60007 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | |
| 9 (RLIN) | 75002 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | |
| 9 (RLIN) | 78628 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | |
| 9 (RLIN) | 63758 |
| 650 14 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | |
| 9 (RLIN) | 68591 |
| 650 24 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | |
| 9 (RLIN) | 78629 |
| 650 24 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | |
| 9 (RLIN) | 75003 |
| 650 24 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | |
| 9 (RLIN) | 78630 |
| 650 24 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | |
| 9 (RLIN) | 68075 |
| 700 1# - ADDED ENTRY--PERSONAL NAME | |
| Personal name | Mülberger, Lea. |
| Relator term | author. |
| Relator code | aut |
| -- | http://id.loc.gov/vocabulary/relators/aut |
| 9 (RLIN) | 78631 |
| 700 1# - ADDED ENTRY--PERSONAL NAME | |
| Personal name | Weyland, Susanne. |
| Relator term | author. |
| Relator code | aut |
| -- | http://id.loc.gov/vocabulary/relators/aut |
| 9 (RLIN) | 78632 |
| 710 2# - ADDED ENTRY--CORPORATE NAME | |
| Corporate name or jurisdiction name as entry element | SpringerLink (Online service) |
| 773 0# - HOST ITEM ENTRY | |
| Title | Springer Nature eBook |
| 776 08 - ADDITIONAL PHYSICAL FORM ENTRY | |
| Relationship information | Printed edition: |
| International Standard Book Number | 9783662688038 |
| 776 08 - ADDITIONAL PHYSICAL FORM ENTRY | |
| Relationship information | Printed edition: |
| International Standard Book Number | 9783662688052 |
| 856 40 - ELECTRONIC LOCATION AND ACCESS | |
| Uniform Resource Identifier | <a href="https://doi.org/10.1007/978-3-662-68804-5">https://doi.org/10.1007/978-3-662-68804-5</a> |
| 912 ## - | |
| -- | ZDB-2-SBL |
| 912 ## - | |
| -- | ZDB-2-SXB |
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