03462nam a22004215i 4500001001800000003000900018005001700027007001500044008004100059020001800100024003500118050001600153072001600169072002300185072001500208100007900223245011100302250001800413264008200431300006300513336002600576337002600602338003600628347002400664505054200688520152601230650002102756650001702777650001602794650002102810650001502831650001602846710003402862773002602896776003602922776003602958856004602994978-3-662-68754-3DE-He21320251030112256.0cr nn 008mamaa240603s2024    gw |    s    |||| 0|eng d  a97836626875437 a10.1007/978-3-662-68754-32doi 4aRC1200-1245 7aMMS2bicssc 7aMED0840002bisacsh 7aMKW2thema1 aErlacher, Daniel.eauthor.4aut4http://id.loc.gov/vocabulary/relators/aut10aSport and Sleeph[electronic resource] :bApplied Sleep Research for Sports Science /cby Daniel Erlacher.  a1st ed. 2024. 1aBerlin, Heidelberg :bSpringer Berlin Heidelberg :bImprint: Springer,c2024.  aIX, 192 p. 26 illus., 2 illus. in color.bonline resource.  atextbtxt2rdacontent  acomputerbc2rdamedia  aonline resourcebcr2rdacarrier  atext filebPDF2rda0 aI Basics: Perspectives of sports science -- Insights into sleep research -- Circadianism and sleep regulation -- Sleep disorders at a glance -- Experimental-psychological dream research -- The phenomenon of lucid dreams -- II Sleep and dreams in sport: Sleep deprivation and sporting performance -- Sleep of athletes -- Sleep and sporting competitions -- Jet lag in sport.-Memory consolidation in sleep -- Sport promotes sleep -- Sensory and motor functions in sleep -- Dream experience of athletes -- Technique training in lucid dreams.  aInteresting links between two areas of research At first glance, sport and sleep appear to be two topics that could hardly be more different: Physical and mental peak performance on the one hand - inactivity and unconsciousness on the other. This book is dedicated to this new issue and uses various examples from sports practice to show that there are numerous points of contact here. A theoretical section at the beginning introduces the basics of sports science and sleep research, while the much larger section is dedicated to its application in a sporting environment. Among other things, the sleep behaviour of athletes is presented, including how jet lag in sport and sleep deprivation can become noticeable before sporting performances and competitions. It also deals with the dream experience of motorised actions and training in lucid dreams. The book is aimed at those interested in sports science, sleep medicine, psychology and neurology, as well as trainers and sports enthusiasts who would like to read up on the subject in more detail. Contents: The basics of sleep and the circadian rhythm Sleep of athletes Sleep deprivation and athletic performance Dream research, dream experience of athletes, lucid dreams Author: Associate Prof. Dr Daniel Erlacher, sports scientist and psychologist at the University of Bern, habilitated on the subject of sport, sleep and dreams. The translation was done with the help of artificial intelligence. A subsequent human revision was done primarily in terms of content. 0aSports medicine. 0aNeurology . 0aPsychiatry.14aSports Medicine.24aNeurology.24aPsychiatry.2 aSpringerLink (Online service)0 tSpringer Nature eBook08iPrinted edition:z978366268753608iPrinted edition:z978366268755040uhttps://doi.org/10.1007/978-3-662-68754-3