04495nam a22005295i 4500001001800000003000900018005001700027007001500044008004100059020003700100024003500137050001400172072001500186072002300201072001300224100008300237245016900320250001800489264008200507300006300589336002600652337002600678338003600704347002400740505051400764520196401278650002803242650004203270650004403312650002103356650002303377650002603400650002903426650002703455650004103482650004703523700008603570700008603656710003403742773002603776776003603802776003603838856004603874912001403920912001403934999001703948978-3-662-68804-5DE-He21320251030112310.0cr nn 008mamaa240612s2024    gw |    s    |||| 0|eng d  a97836626880459978-3-662-68804-57 a10.1007/978-3-662-68804-52doi 4aGV557-558 7aWS2bicssc 7aSPO0000002bisacsh 7aS2thema1 aJekauc, Darko.eauthor.4aut4http://id.loc.gov/vocabulary/relators/aut97862710aMindfulness Training in Sporth[electronic resource] :bAn Exercise Program for Enhancing Athletic Performance /cby Darko Jekauc, Lea Mülberger, Susanne Weyland.  a1st ed. 2024. 1aBerlin, Heidelberg :bSpringer Berlin Heidelberg :bImprint: Springer,c2024.  aX, 123 p. 18 illus., 11 illus. in color.bonline resource.  atextbtxt2rdacontent  acomputerbc2rdamedia  aonline resourcebcr2rdacarrier  atext filebPDF2rda0 aThe importance of emotions in sport - The history of mindfulness in sport - The mindfulness program for athletes - Course unit 1: Mindfulness - arriving in the here and now - Course unit 2: Mindfulness as a means of self-awareness Course unit 3: Deepening the topic of breathing meditation -- Course unit 4: Body awareness - the key to emotions -- Course unit 5: Perception of thoughts -- Course unit 6: Perceiving feelings -- Course unit 7: Promoting positive feelings -- Course unit 8: Building mindfulness.  aThe cycle of emotions, like few other phenomena, can significantly influence our performance in sports. For this reason, many elite athletes turn to mindfulness training as a form of training for mental strength and emotion regulation. Prominent examples include Novak Djokovic (tennis), Phil Jackson (basketball), and Malaika Mihambo (track and fields). In recent years, the benefits of mindfulness-based training have also been discussed in the scientific community, and initial studies confirm the positive effects of its application. Overall, the conclusion can be drawn that mindfulness training works similarly to strength training: the ability to maintain concentration and regulate one's own emotions can be trained like a muscle. This book explains, through vivid practical examples, the significance of emotions in sports, the history of mindfulness in sports, and the mechanisms of mindfulness training for athletes. The focus lies on a scientifically evaluated mindfulness program for both recreational and elite athletes, which can be done individually or in a group. The eight units of the program contain practical exercises as well as information on the background and effects of each exercise. Become your own mental coach to sustainably enhance your athletic performance. The authors Prof. Dr. Darko Jekauc, a former tennis player of Germany’s Regional League, is familiar with the sudden onset of negative emotions that can cause doubt in a player and lead to a decline in their performance. He is currently the head of the department 'Health Education and Sports Psychology' at the Karlsruhe Institute of Technology (KIT) and conducts scientific research on emotions in sports. His research group, including Lea Mülberger and Susanne Weyland, focuses on the role of mindfulness training and emotions. The translation was done with the help of artificial intelligence. A subsequent human revision was done primarily in terms of content. 0aSports sciences.967947 0aSportsxPsychological aspects.960007 0aPhysical education and training.975002 0aExercise.978628 0aPsychology.96375814aSport Science.96859124aSport Psychology.97862924aSport Training.97500324aFitness and Exercise Culture.97863024aBehavioral Sciences and Psychology.9680751 aMülberger, Lea.eauthor.4aut4http://id.loc.gov/vocabulary/relators/aut9786311 aWeyland, Susanne.eauthor.4aut4http://id.loc.gov/vocabulary/relators/aut9786322 aSpringerLink (Online service)0 tSpringer Nature eBook08iPrinted edition:z978366268803808iPrinted edition:z978366268805240uhttps://doi.org/10.1007/978-3-662-68804-5  aZDB-2-SBL  aZDB-2-SXB  c60696d60696