03174nam a22005535i 4500 978-3-031-63825-1 DE-He213 20251030112938.0 cr nn 008mamaa 240904s2024 sz | s |||| 0|eng d 9783031638251 978-3-031-63825-1 10.1007/978-3-031-63825-1 doi HF5549-5549.5 KJMV2 bicssc BUS030000 bisacsh KJMV2 thema Marques, Joan. author. aut http://id.loc.gov/vocabulary/relators/aut 83708 GAIN Positive and Mindful Self-Leadership [electronic resource] : Toward Purpose Driven Insights / by Joan Marques. 1st ed. 2024. Cham : Springer Nature Switzerland : Imprint: Springer, 2024. IX, 148 p. 10 illus., 1 illus. in color. online resource. text txt rdacontent computer c rdamedia online resource cr rdacarrier text file PDF rda Chapter 1 Life Happens to All of Us -- Chapter 2 Breathing equals life -- Chapter 3 All GAIN -- Chapter 4 Generating -- Chapter 5 Appreciating -- Chapter 6 Internalizing -- Chapter 7 Newness -- Chapter 8 Practices and Exercises Supporting GAIN -- Chapter 9 Lead without Self -- Chapter 10 A Mindful Journey. This book proposes a new model, GAIN (Generating, Appreciating, Internalizing, and Newness) that shifts negative thinking patterns many find themselves in today’s society. Whether from extremely short-termed, thus unrealistic, expectations or general victim thinking, many people, particularly professionals, consider past experiences that don’t lead to immediate and tangible benefits as a waste of time. They forego long-span self-reflection to acknowledge their progress in life. This book uses mindful practices to shift these negative thought patterns into constructive ones that reveal personal purpose and growth, and thus, positive self-leadership and development. Featuring practices and exercises to support the GAIN model, this book will help readers see every life experience as a gain rather than loss, even if it may take some time to see the benefits from it, if at all. Personnel management. 57459 Positive psychology. Psychology, Industrial. 60537 Leadership. 4372 Quality of life. 62149 Human Resource Management. 66590 Positive Psychology. Leadership Psychology. 68834 Quality of Life Research. 66153 SpringerLink (Online service) Springer Nature eBook Printed edition: 9783031638244 Printed edition: 9783031638268 Printed edition: 9783031638275 https://doi.org/10.1007/978-3-031-63825-1 ZDB-2-BUM ZDB-2-SXBM 63106 63106