02331cam a2200469M 4500 9781003345350 FlBoTFG 20251030122238.0 m o d cr |n||||||||| 221203s2022 xx o 0|| 0 eng d OCoLC-P eng OCoLC-P 9781000790894 (electronic bk.) 1000790894 (electronic bk.) 9781003345350 (electronic bk.) 1003345352 (electronic bk.) 9781000790900 (electronic bk. : EPUB) 1000790908 (electronic bk. : EPUB) 103235142X 9781032351421 9781032385020 1032385022 10.4324/9781003345350 doi (OCoLC)1352954973 (OCoLC-P)1352954973 BF575.A6 PSY 022060 bisacsh SEL 036000 bisacsh VFJP bicssc Hatcher, Jon Patrick. 93799 ANXIETY HACKS FOR AN UNCERTAIN WORLD [electronic resource]. [S.l.] : ROUTLEDGE, 2022. 1 online resource Anxiety Hacks for an Uncertain World is a highly accessible guide to anxiety disorders. It helps anxiety sufferers regain control by suggesting an array of useful tactics which when applied can be life altering. Chapters explore key topics such as phobias, panic disorders, social anxiety, general anxiety, pandemics, and more. Additional resources are included in the appendix, such as support groups, services, and helplines. Using light humor and examples from their lived experiences the authors relate to readers and offer useful suggestions to overcome anxiety and understand it. This bookwill beessential for anyone suffering from anxiety and phobias or professionals working with this population. It can be used on its own or in conjunction with therapy. OCLC-licensed vendor bibliographic record. Anxiety Treatment Popular works. 93800 Taylor & Francis https://www.taylorfrancis.com/books/9781003345350 OCLC metadata license agreement http://www.oclc.org/content/dam/oclc/forms/terms/vbrl-201703.pdf E-Books 67633 67633