Hatcher, Jon Patrick. creator text xx S.l.] ROUTLEDGE 2022 monographic eng

electronic resource

1 online resource Anxiety Hacks for an Uncertain World is a highly accessible guide to anxiety disorders. It helps anxiety sufferers regain control by suggesting an array of useful tactics which when applied can be life altering. Chapters explore key topics such as phobias, panic disorders, social anxiety, general anxiety, pandemics, and more. Additional resources are included in the appendix, such as support groups, services, and helplines. Using light humor and examples from their lived experiences the authors relate to readers and offer useful suggestions to overcome anxiety and understand it. This bookwill beessential for anyone suffering from anxiety and phobias or professionals working with this population. It can be used on its own or in conjunction with therapy. Anxiety Treatment Popular works BF575.A6 9781000790894 1000790894 9781003345350 1003345352 9781000790900 1000790908 https://www.taylorfrancis.com/books/9781003345350 http://www.oclc.org/content/dam/oclc/forms/terms/vbrl-201703.pdf https://www.taylorfrancis.com/books/9781003345350 http://www.oclc.org/content/dam/oclc/forms/terms/vbrl-201703.pdf OCoLC-P 221203 20251030122238.0 9781003345350 eng