02245cam a2200445M  45000010014000000030008000140050017000220060019000390070015000580080041000730400026001140200036001400200033001760200036002090200033002450200043002780200040003210200015003610200018003760200018003940200015004120240031004270350022004580350024004800500013005040720025005170720025005420720017005671000033005842450065006172600032006823000022007145200767007365880047015036500046015508560072015968560102016689420012017709990017017829781003345350FlBoTFG20251030122238.0m     o  d        cr |n|||||||||221203s2022    xx      o     0|| 0 eng d  aOCoLC-PbengcOCoLC-P  a9781000790894q(electronic bk.)  a1000790894q(electronic bk.)  a9781003345350q(electronic bk.)  a1003345352q(electronic bk.)  a9781000790900q(electronic bk. : EPUB)  a1000790908q(electronic bk. : EPUB)  z103235142X  z9781032351421  z9781032385020  z10323850227 a10.4324/97810033453502doi  a(OCoLC)1352954973  a(OCoLC-P)1352954973 4aBF575.A6 7aPSYx0220602bisacsh 7aSELx0360002bisacsh 7aVFJP2bicssc1 aHatcher, Jon Patrick.99379910aANXIETY HACKS FOR AN UNCERTAIN WORLDh[electronic resource].  a[S.l.] :bROUTLEDGE,c2022.  a1 online resource  aAnxiety Hacks for an Uncertain World is a highly accessible guide to anxiety disorders. It helps anxiety sufferers regain control by suggesting an array of useful tactics which when applied can be life altering. Chapters explore key topics such as phobias, panic disorders, social anxiety, general anxiety, pandemics, and more. Additional resources are included in the appendix, such as support groups, services, and helplines. Using light humor and examples from their lived experiences the authors relate to readers and offer useful suggestions to overcome anxiety and understand it. This bookwill beessential for anyone suffering from anxiety and phobias or professionals working with this population. It can be used on its own or in conjunction with therapy.  aOCLC-licensed vendor bibliographic record. 0aAnxietyxTreatmentvPopular works.993800403Taylor & Francisuhttps://www.taylorfrancis.com/books/9781003345350423OCLC metadata license agreementuhttp://www.oclc.org/content/dam/oclc/forms/terms/vbrl-201703.pdf  cE-Books  c67633d67633