03444cam a22005658i 4500 9781003504061 FlBoTFG 20251030122256.0 m o d cr ||||||||||| 240810s2025 enk o 000 0 eng OCoLC-P eng rda OCoLC-P 9781003504061 (ebk) 100350406X 9781040252123 (electronic bk. : EPUB) 1040252125 (electronic bk. : EPUB) 9781040252086 (electronic bk. : PDF) 1040252087 (electronic bk. : PDF) 9781032823331 (hbk) 9781032823324 (pbk) 10.4324/9781003504061 doi (OCoLC)1456148585 (OCoLC-P)1456148585 BF637.M56 PSY 028000 bisacsh PSY 036000 bisacsh PSY 010000 bisacsh MMJT bicssc Benda, Jan, author. 95329 Mindfulness and the self : mindfulness-informed integrative psychotherapy / Jan Benda. Abingdon, Oxon ; New York, NY : Routledge, 2025. 1 online resource. text txt rdacontent computer c rdamedia online resource cr rdacarrier Advancing theory in therapy "The image we have of ourselves is shaped during our childhood and is often influenced by various emotional wounds. Mindfulness and the Self describes four types of these wounds and shows how they can be healed and transformed through developing mindfulness and self-compassion. Grounded in the innovative Mindfulness-Informed Integrative Psychotherapy framework, this book presents a revolutionary phenomenological model of maladaptive schemas and redefines our understanding of mental disorders. It offers practical procedures to uncover hidden core beliefs and treat our most painful inner feelings - existential fear, shame, and loneliness. Beyond healing, this text will guide you in developing an authentic and transcendent self while alerting you to common pitfalls on your spiritual journey. Drawing on contemporary therapeutic approaches and integrating insights from neuroscience, psychedelic research, and Buddhist psychology, the book includes 20 practical exercises and presents practices and techniques that may be used in psychotherapy and personal development. This book is an inspiring read for therapists, mindfulness practitioners, and anyone eager to integrate therapeutic insights into their journey toward a fulfilling life. It is indispensable for all seeking to overcome emotional barriers and enhance personal and transpersonal growth"-- Provided by publisher. OCLC-licensed vendor bibliographic record. Mindfulness (Psychology) 93112 Psychotherapy. 71457 PSYCHOLOGY / Psychotherapy / General bisacsh 93114 PSYCHOLOGY / Mental Health bisacsh PSYCHOLOGY / Psychotherapy / Counseling bisacsh 93066 Advancing theory in therapy. 95330 Taylor & Francis https://www.taylorfrancis.com/books/9781003504061 OCLC metadata license agreement http://www.oclc.org/content/dam/oclc/forms/terms/vbrl-201703.pdf E-Books 68038 68038