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020 _a9783031507106
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024 7 _a10.1007/978-3-031-50710-6
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072 7 _aPSY007000
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245 1 0 _aAcceptance and Commitment Therapy for Insomnia
_h[electronic resource] :
_bA Session-By-Session Guide /
_cedited by Renatha El Rafihi-Ferreira.
250 _a1st ed. 2024.
264 1 _aCham :
_bSpringer Nature Switzerland :
_bImprint: Springer,
_c2024.
300 _aXIII, 260 p. 43 illus.
_bonline resource.
336 _atext
_btxt
_2rdacontent
337 _acomputer
_bc
_2rdamedia
338 _aonline resource
_bcr
_2rdacarrier
347 _atext file
_bPDF
_2rda
505 0 _aChapter 1. Introduction -- Chapter 2. Sleep And Its Functions -- Chapter 3. Effects of Sleep Deprivation -- Chapter 4. Insomnia -- Chapter 5. Insomnia: its comorbidities and differential diagnosis -- Chapter 6. Hypnotic dependence and withdrawal -- Chapter 7. Initial interview in the therapeutic setting -- Chapter 8. Evaluation and Retrospective Measurements -- Chapter 9. The Role of Actigraphy and Sleep Diaries in Assessing Sleep in Adults with Insomnia -- Chapter 10. Sleep Hygiene -- Chapter 11. Stimulus Control Therapy for Insomnia -- Chapter 12. Sleep Restriction -- Chapter 13. Acceptance and Commitment Therapy -- Chapter 14. Evidence of Acceptance and Commitment Therapy-based Therapies for Insomnia -- Chapter 15. A Session-by-Session Guide for Acceptance and Commitment Therapy for Insomnia -- Chapter 16. ACT Therapeutic Processes in the ACT-I Protocol -- Chapter 17. Case Example: Application of ACT-I in a group intervention -- Chapter 18. Case Example: Application of ACT-I in an individual intervention -- Chapter 19. Case Example: Application of ACT-BBI-I in an individual intervention.
520 _aThis book presents a complete guide for psychotherapists to apply a protocol based on Acceptance and Commitment Therapy (ACT) to the treatment of insomnia. It describes an evidence-based treatment program for insomnia based on the theoretical model of ACT which allows clinicians to both apply it as monotherapy or in conjunction with behavioral components that are associated with better insomnia treatment outcomes, such as stimulus control and sleep restriction. Cognitive Behavioral Therapy for Insomnia (CBT-I) is the current psychotherapy of choice to treat insomnia, but there are patients who have difficulties in adhering to some therapeutic elements and others who are refractory to this modality. Therefore, new therapeutic modalities are needed. ACT applied to insomnia has shown effective results, presenting another way to deal with the cognitive components involved in sleep difficulties. Acceptance and Commitment Therapy for Insomnia: A Session-By-Session Guide aims to bridge the gap between the available evidence on the use of ACT for insomnia and clinical practice by providing, in one single volume, all the necessary tools for clinical psychologists, psychiatrists, psychotherapists and mental health professionals interested in applying this innovative evidence-based approach to the treatment of insomnia. “This innovative and well-written volume offers therapists a practical, evidence-based alternative to traditional Cognitive Behavioral Therapy or medication-dependent treatments for insomnia. It’s important to have such choices, and Acceptance and Commitment Therapy (ACT) has unusual strengths in focusing on the whole person and their overall quality of life, instead of the features of sleep disruption alone. Using a carefully crafted, session-by-session approach, it equips professionals with the tools to adapt ACT to individual patient needs, making a meaningful difference in their journey towards restfulsleep and greater well-being. Highly recommended”. Steven C. Hayes, Ph.D. Foundation Professor of Psychology Emeritus, University of Nevada, Reno. Originator of Acceptance and Commitment Therapy.
650 0 _aClinical psychology.
_969777
650 0 _aPsychotherapy   .
_971457
650 0 _aClinical health psychology.
_963222
650 0 _aPsychiatry.
_970761
650 1 4 _aClinical Psychology.
_969777
650 2 4 _aPsychotherapy.
_971457
650 2 4 _aHealth Psychology.
_971458
650 2 4 _aPsychiatry.
_970761
700 1 _aEl Rafihi-Ferreira, Renatha.
_eeditor.
_4edt
_4http://id.loc.gov/vocabulary/relators/edt
_971459
710 2 _aSpringerLink (Online service)
773 0 _tSpringer Nature eBook
776 0 8 _iPrinted edition:
_z9783031507090
776 0 8 _iPrinted edition:
_z9783031507113
776 0 8 _iPrinted edition:
_z9783031507120
856 4 0 _uhttps://doi.org/10.1007/978-3-031-50710-6
912 _aZDB-2-BSP
912 _aZDB-2-SXBP
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