000 03779nam a22005055i 4500
001 978-3-662-68754-3
003 DE-He213
005 20251030112256.0
007 cr nn 008mamaa
008 240603s2024 gw | s |||| 0|eng d
020 _a9783662687543
_9978-3-662-68754-3
024 7 _a10.1007/978-3-662-68754-3
_2doi
050 4 _aRC1200-1245
072 7 _aMMS
_2bicssc
072 7 _aMED084000
_2bisacsh
072 7 _aMKW
_2thema
100 1 _aErlacher, Daniel.
_eauthor.
_4aut
_4http://id.loc.gov/vocabulary/relators/aut
_978203
245 1 0 _aSport and Sleep
_h[electronic resource] :
_bApplied Sleep Research for Sports Science /
_cby Daniel Erlacher.
250 _a1st ed. 2024.
264 1 _aBerlin, Heidelberg :
_bSpringer Berlin Heidelberg :
_bImprint: Springer,
_c2024.
300 _aIX, 192 p. 26 illus., 2 illus. in color.
_bonline resource.
336 _atext
_btxt
_2rdacontent
337 _acomputer
_bc
_2rdamedia
338 _aonline resource
_bcr
_2rdacarrier
347 _atext file
_bPDF
_2rda
505 0 _aI Basics: Perspectives of sports science -- Insights into sleep research -- Circadianism and sleep regulation -- Sleep disorders at a glance -- Experimental-psychological dream research -- The phenomenon of lucid dreams -- II Sleep and dreams in sport: Sleep deprivation and sporting performance -- Sleep of athletes -- Sleep and sporting competitions -- Jet lag in sport.-Memory consolidation in sleep -- Sport promotes sleep -- Sensory and motor functions in sleep -- Dream experience of athletes -- Technique training in lucid dreams.
520 _aInteresting links between two areas of research At first glance, sport and sleep appear to be two topics that could hardly be more different: Physical and mental peak performance on the one hand - inactivity and unconsciousness on the other. This book is dedicated to this new issue and uses various examples from sports practice to show that there are numerous points of contact here. A theoretical section at the beginning introduces the basics of sports science and sleep research, while the much larger section is dedicated to its application in a sporting environment. Among other things, the sleep behaviour of athletes is presented, including how jet lag in sport and sleep deprivation can become noticeable before sporting performances and competitions. It also deals with the dream experience of motorised actions and training in lucid dreams. The book is aimed at those interested in sports science, sleep medicine, psychology and neurology, as well as trainers and sports enthusiasts who would like to read up on the subject in more detail. Contents: The basics of sleep and the circadian rhythm Sleep of athletes Sleep deprivation and athletic performance Dream research, dream experience of athletes, lucid dreams Author: Associate Prof. Dr Daniel Erlacher, sports scientist and psychologist at the University of Bern, habilitated on the subject of sport, sleep and dreams. The translation was done with the help of artificial intelligence. A subsequent human revision was done primarily in terms of content.
650 0 _aSports medicine.
650 0 _aNeurology .
_966816
650 0 _aPsychiatry.
_970761
650 1 4 _aSports Medicine.
650 2 4 _aNeurology.
_966816
650 2 4 _aPsychiatry.
_970761
710 2 _aSpringerLink (Online service)
773 0 _tSpringer Nature eBook
776 0 8 _iPrinted edition:
_z9783662687536
776 0 8 _iPrinted edition:
_z9783662687550
856 4 0 _uhttps://doi.org/10.1007/978-3-662-68754-3
912 _aZDB-2-SME
912 _aZDB-2-SXM
999 _c60494
_d60494