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020 _a9783662688045
_9978-3-662-68804-5
024 7 _a10.1007/978-3-662-68804-5
_2doi
050 4 _aGV557-558
072 7 _aWS
_2bicssc
072 7 _aSPO000000
_2bisacsh
072 7 _aS
_2thema
100 1 _aJekauc, Darko.
_eauthor.
_4aut
_4http://id.loc.gov/vocabulary/relators/aut
_978627
245 1 0 _aMindfulness Training in Sport
_h[electronic resource] :
_bAn Exercise Program for Enhancing Athletic Performance /
_cby Darko Jekauc, Lea Mülberger, Susanne Weyland.
250 _a1st ed. 2024.
264 1 _aBerlin, Heidelberg :
_bSpringer Berlin Heidelberg :
_bImprint: Springer,
_c2024.
300 _aX, 123 p. 18 illus., 11 illus. in color.
_bonline resource.
336 _atext
_btxt
_2rdacontent
337 _acomputer
_bc
_2rdamedia
338 _aonline resource
_bcr
_2rdacarrier
347 _atext file
_bPDF
_2rda
505 0 _aThe importance of emotions in sport - The history of mindfulness in sport - The mindfulness program for athletes - Course unit 1: Mindfulness - arriving in the here and now - Course unit 2: Mindfulness as a means of self-awareness Course unit 3: Deepening the topic of breathing meditation -- Course unit 4: Body awareness - the key to emotions -- Course unit 5: Perception of thoughts -- Course unit 6: Perceiving feelings -- Course unit 7: Promoting positive feelings -- Course unit 8: Building mindfulness.
520 _aThe cycle of emotions, like few other phenomena, can significantly influence our performance in sports. For this reason, many elite athletes turn to mindfulness training as a form of training for mental strength and emotion regulation. Prominent examples include Novak Djokovic (tennis), Phil Jackson (basketball), and Malaika Mihambo (track and fields). In recent years, the benefits of mindfulness-based training have also been discussed in the scientific community, and initial studies confirm the positive effects of its application. Overall, the conclusion can be drawn that mindfulness training works similarly to strength training: the ability to maintain concentration and regulate one's own emotions can be trained like a muscle. This book explains, through vivid practical examples, the significance of emotions in sports, the history of mindfulness in sports, and the mechanisms of mindfulness training for athletes. The focus lies on a scientifically evaluated mindfulness program for both recreational and elite athletes, which can be done individually or in a group. The eight units of the program contain practical exercises as well as information on the background and effects of each exercise. Become your own mental coach to sustainably enhance your athletic performance. The authors Prof. Dr. Darko Jekauc, a former tennis player of Germany’s Regional League, is familiar with the sudden onset of negative emotions that can cause doubt in a player and lead to a decline in their performance. He is currently the head of the department 'Health Education and Sports Psychology' at the Karlsruhe Institute of Technology (KIT) and conducts scientific research on emotions in sports. His research group, including Lea Mülberger and Susanne Weyland, focuses on the role of mindfulness training and emotions. The translation was done with the help of artificial intelligence. A subsequent human revision was done primarily in terms of content.
650 0 _aSports sciences.
_967947
650 0 _aSports
_xPsychological aspects.
_960007
650 0 _aPhysical education and training.
_975002
650 0 _aExercise.
_978628
650 0 _aPsychology.
_963758
650 1 4 _aSport Science.
_968591
650 2 4 _aSport Psychology.
_978629
650 2 4 _aSport Training.
_975003
650 2 4 _aFitness and Exercise Culture.
_978630
650 2 4 _aBehavioral Sciences and Psychology.
_968075
700 1 _aMülberger, Lea.
_eauthor.
_4aut
_4http://id.loc.gov/vocabulary/relators/aut
_978631
700 1 _aWeyland, Susanne.
_eauthor.
_4aut
_4http://id.loc.gov/vocabulary/relators/aut
_978632
710 2 _aSpringerLink (Online service)
773 0 _tSpringer Nature eBook
776 0 8 _iPrinted edition:
_z9783662688038
776 0 8 _iPrinted edition:
_z9783662688052
856 4 0 _uhttps://doi.org/10.1007/978-3-662-68804-5
912 _aZDB-2-SBL
912 _aZDB-2-SXB
999 _c60696
_d60696