000			02331cam a2200469M 4500
001			9781003345350
003			FlBoTFG
005			20251030122238.0
006			m o d
007			cr |n|||||||||
008			221203s2022 xx o 0|| 0 eng d
040			_aOCoLC-P _beng _cOCoLC-P
020			_a9781000790894 _q(electronic bk.)
020			_a1000790894 _q(electronic bk.)
020			_a9781003345350 _q(electronic bk.)
020			_a1003345352 _q(electronic bk.)
020			_a9781000790900 _q(electronic bk. : EPUB)
020			_a1000790908 _q(electronic bk. : EPUB)
020			_z103235142X
020			_z9781032351421
020			_z9781032385020
020			_z1032385022
024	7		_a10.4324/9781003345350 _2doi
035			_a(OCoLC)1352954973
035			_a(OCoLC-P)1352954973
050		4	_aBF575.A6
072		7	_aPSY _x022060 _2bisacsh
072		7	_aSEL _x036000 _2bisacsh
072		7	_aVFJP _2bicssc
100	1		_aHatcher, Jon Patrick. _993799
245	1	0	_aANXIETY HACKS FOR AN UNCERTAIN WORLD _h[electronic resource].
260			_a[S.l.] : _bROUTLEDGE, _c2022.
300			_a1 online resource
520			_aAnxiety Hacks for an Uncertain World is a highly accessible guide to anxiety disorders. It helps anxiety sufferers regain control by suggesting an array of useful tactics which when applied can be life altering. Chapters explore key topics such as phobias, panic disorders, social anxiety, general anxiety, pandemics, and more. Additional resources are included in the appendix, such as support groups, services, and helplines. Using light humor and examples from their lived experiences the authors relate to readers and offer useful suggestions to overcome anxiety and understand it. This bookwill beessential for anyone suffering from anxiety and phobias or professionals working with this population. It can be used on its own or in conjunction with therapy.
588			_aOCLC-licensed vendor bibliographic record.
650		0	_aAnxiety _xTreatment _vPopular works. _993800
856	4	0	_3Taylor & Francis _uhttps://www.taylorfrancis.com/books/9781003345350
856	4	2	_3OCLC metadata license agreement _uhttp://www.oclc.org/content/dam/oclc/forms/terms/vbrl-201703.pdf
942			_cE-Books
999			_c67633 _d67633