000 03444cam a22005658i 4500
001 9781003504061
003 FlBoTFG
005 20251030122256.0
006 m o d
007 cr |||||||||||
008 240810s2025 enk o 000 0 eng
040 _aOCoLC-P
_beng
_erda
_cOCoLC-P
020 _a9781003504061
_q(ebk)
020 _a100350406X
020 _a9781040252123
_q(electronic bk. : EPUB)
020 _a1040252125
_q(electronic bk. : EPUB)
020 _a9781040252086
_q(electronic bk. : PDF)
020 _a1040252087
_q(electronic bk. : PDF)
020 _z9781032823331
_q(hbk)
020 _z9781032823324
_q(pbk)
024 7 _a10.4324/9781003504061
_2doi
035 _a(OCoLC)1456148585
035 _a(OCoLC-P)1456148585
050 0 0 _aBF637.M56
072 7 _aPSY
_x028000
_2bisacsh
072 7 _aPSY
_x036000
_2bisacsh
072 7 _aPSY
_x010000
_2bisacsh
072 7 _aMMJT
_2bicssc
100 1 _aBenda, Jan,
_eauthor.
_995329
245 1 0 _aMindfulness and the self :
_bmindfulness-informed integrative psychotherapy /
_cJan Benda.
264 1 _aAbingdon, Oxon ;
_aNew York, NY :
_bRoutledge,
_c2025.
300 _a1 online resource.
336 _atext
_btxt
_2rdacontent
337 _acomputer
_bc
_2rdamedia
338 _aonline resource
_bcr
_2rdacarrier
490 1 _aAdvancing theory in therapy
520 _a"The image we have of ourselves is shaped during our childhood and is often influenced by various emotional wounds. Mindfulness and the Self describes four types of these wounds and shows how they can be healed and transformed through developing mindfulness and self-compassion. Grounded in the innovative Mindfulness-Informed Integrative Psychotherapy framework, this book presents a revolutionary phenomenological model of maladaptive schemas and redefines our understanding of mental disorders. It offers practical procedures to uncover hidden core beliefs and treat our most painful inner feelings - existential fear, shame, and loneliness. Beyond healing, this text will guide you in developing an authentic and transcendent self while alerting you to common pitfalls on your spiritual journey. Drawing on contemporary therapeutic approaches and integrating insights from neuroscience, psychedelic research, and Buddhist psychology, the book includes 20 practical exercises and presents practices and techniques that may be used in psychotherapy and personal development. This book is an inspiring read for therapists, mindfulness practitioners, and anyone eager to integrate therapeutic insights into their journey toward a fulfilling life. It is indispensable for all seeking to overcome emotional barriers and enhance personal and transpersonal growth"--
_cProvided by publisher.
588 _aOCLC-licensed vendor bibliographic record.
650 0 _aMindfulness (Psychology)
_993112
650 0 _aPsychotherapy.
_971457
650 7 _aPSYCHOLOGY / Psychotherapy / General
_2bisacsh
_993114
650 7 _aPSYCHOLOGY / Mental Health
_2bisacsh
650 7 _aPSYCHOLOGY / Psychotherapy / Counseling
_2bisacsh
_993066
830 0 _aAdvancing theory in therapy.
_995330
856 4 0 _3Taylor & Francis
_uhttps://www.taylorfrancis.com/books/9781003504061
856 4 2 _3OCLC metadata license agreement
_uhttp://www.oclc.org/content/dam/oclc/forms/terms/vbrl-201703.pdf
942 _cE-Books
999 _c68038
_d68038